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How Air Conditioner Service May Help You Sleep Better

When you’re not getting a good night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also affect your health. Research has shown that most of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about heading to bed earlier, it also involves the setting the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time changing from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to achieve the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We realize how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.

Establishing your own personal bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our business. We want to help keep you cozy day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 330-821-8432 or schedule an appointment with us online and get the sleep and comfort you have always wanted.